Note: Gyro Fries use Tzatziki instead of Tahini. 18% gratuity automatically added to parties of 5 or more. 0. Petita. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Basmati rice and bread both have their own unique benefits. This website uses cookies to improve your experience. sauce, to Calorie count does not include pita bread or any additional toppings. 17.00 White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Aidan's Gluten-Free Pita Bread. vegetables during grilling will alter the nutritional content. Regular Items. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. 9.99 Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. We also use third-party cookies that help us analyze and understand how you use this website. Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Start with our lamb and beef mix marinated in Mediterranean herbs. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. $7.49 + Club Turkey, ham and bacon. It is mandatory to procure user consent prior to running these cookies on your website. Page load link standard product formulations and recipes. Whole grain foods, particularly bread, can help you lose weight. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). . Lettuce, feta, tomato, pickle, pepper, olive. A generous scoop of homemade tuna salad. Lettuce, tomato, feta, and cucumber sauce. Its the best choice if you want a food with a high protein, fat, and fiber content. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. This burger is vegan-friendly! Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. White rice consumption has been shown to increase the risk of type 2 diabetes. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Smoothies. A one-cup serving of rice has 218 calories, while bread has 70 calories. Rice. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! We have endless options for whatever youre craving, made just for you. Add broth; heat to boiling. In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Basal Metabolic Rate Basal . Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Have you ever asked yourself, "How much weight can I lose in a month?" lettuce tomato In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Falafel Plate $12.95 Make it your own. 13 talking about this. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. When you incorporate a fat burner into your daily diet, you can lose weight faster. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. You also have the option to opt-out of these cookies. Bread also contains some essential vitamins such as thiamin and niacin. 2. When it comes to weight loss, the debate between rice and bread is a common one. The best way to lose weight is to consume eight slices of whole wheat bread per day. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. How does this food fit into your daily goals? Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. allergen content and/or nutritional value of the products offered by Pita Pit. Brown Rice & Quinoa Bowl Options. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Substitute Protein with Lamb Kabob for 4.00. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Steak and onion with provolone cheese and fajita sauce. Join for free! 6.00 / (5 pc.) 16.99 1 small (6 fl oz) Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. for Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Carbs. Locating the Closest Pita Pit. Protein, carbohydrate, and fat were all present in the bread period at 16.4%, 54.1%, and 29.5%, respectively, and in the rice period at 12.8%, 63.8%, and 23.5%. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Franchise. Olives may contain pits. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But another important factor to consider is the caloric content. The summary score is determined by how many meals fulfill a humans daily needs. 2 weeks ago keto-mojo.com Show details . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Brown bread is healthier, in addition to being lower in calories, than white rice. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. These cookies do not store any personal information. Both are considered staples in many diets, and both can be used to create healthy meals. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) SNACKS Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Total . A white pita with about the same amount of carbs as one with about the same size. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Santa Fe Chicken Rice Bowl. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. Subway's wheat bread has more than 12 ingredients. Rice is served with another dish that adds flavor to the rice in East Asia. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. 390 calories. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. Pita Pit supports ethical and sustainable farming practices. Whole grains provide a higher level of fiber and nutrients than refined grains. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Bread contains far fewer calories than rice. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Kids Drink Included. 631-226-7482. Log food: Pita Pit Tzatziki Sauce. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. PITA PITA SWEET RICE. Cholesterol 0mg. Freshii for everyone. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Enjoy a proven classic or go wild with your own creation! Pita bread, on the otherhand, contains slightly more calories, with around 170 calories per single pita. Daily Goals How does this food fit into your daily goals? Pita has 86mg of Calcium, while rice has 10mg. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. Pita bread can be an important part of your low-carb diet as long as you make it carefully. once Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Topped with choice of veggies, ketchup, mayo and mustard. Official Animal Welfare & Humane Treatment Policy. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in Place a nonstick frying pan on the stove and preheat it over medium heat. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. It has a higher fiber content, which causes an increase in blood sugar levels over time. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Substitute Protein with Lamb Kabob for 4.00. Please ask your server. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chicken, beef or lulu. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Pita, Salad or GF Wrap. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. When it comes to nutrition, brown bread and white rice are excellent choices. Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Substitute with lamb kabob for 5.00. Pita contains 23% more sodium per day than rice. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Substitute Protein with Lamb Kabob for 4.00. Calories: Brown Rice & Quinoa Bowl Options. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. BOTTLED WATER. Calories *Percent Daily Values are based on a 2000 calorie diet. However, individual needs vary. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. 12 Years Old and Under. A diet high in either can be considered acceptable in the absence of gluten intolerance. Homemade tuna salad with side greek salad, house dressing, and pita. 1/3 lb. Choose beef, chicken or lulu kabob. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Chicken marinated in wine and Dijon mustard with provolone. Provided by Dawn Flatbread Wrap. For non members who are watching what you eat, use the Pita Pit nutrition information. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. Fresh, quality ingredients you can see. Nutrition Facts. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . Furthermore, it has a higher glycemic index than other foods. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Have you ever asked yourself, "How much weight can I lose in a month?" Stir in salt and turmeric. Brown Rice & Quinoa Bowls. 40 layers of crispy Filo dough with a 100% walnut mix filling. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. Please inform your Pita Order online Menu Store locator For $1 more get a side of fries. or "How many meals a day should you eat?" Necessary cookies are absolutely essential for the website to function properly. Social. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. Substitute with lamb kabob for 4.00 per skewer. 160 calories. Microwave rice bowls according to package directions and divide evenly among 4 bowls. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Gluten Free. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. you do not wish to have sauces added during the grilling process. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Both white rice and white bread are low in trans fat, as are both bread and rice. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Baked to a golden brown color and covered with a delicious heavy-style syrup. 6 crispy deep fried wings with a side of fries. Would You Like Your Pita Toasted: Required - (Choose 1). Choose a side of rice pilaf, traditional hummus, salad or fries. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. The table below shows how much food is adequate for all of your daily needs in 300 grams. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. You will most likely notice some weight loss if you stop eating bread for a month. Tofu can be substitude for most chicken and fishes. . Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Order Online Now. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Fiber is also present in the food, which contributes to its net carb count of 13 grams. 8.99 41g. SPICY PK BURGER Choice of Protein, Choice of Rice topped with Grilled Veggies. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Download Dine-IN Menu. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Chicken and onion with provolone cheese and fajita sauce. It is true that if you multiply the two numbers by the same number, you will get the same result. Daily Goals How does this food fit into your daily goals? Drizzle each with 2 tablespoons dressing. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. . Pita Pit Combos With Pop and Side. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. Calories shown are for "rolled" with a pita shell. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! According to studies, eating whole grains may lower womens risk of heart disease. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . If you want to build muscle, you should think about either option. There are several considerations when comparing white rice to white bread. While it may be effective for weight gain, it may not be effective for cutting. Sweetened rice dipped in milk drizzled with cinnamon. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for white sauce available for substitution A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? CHICKEN SHAWARMA BOWL. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 week ago keto-mojo.com Show details . Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Get up to 35% off. You can, however, opt-out if you wish. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Let stand covered 5 minutes. Some variation in the nutritional information may lettuce, tomato, feta, and cucumber sauce. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Choosing either food will assist you in meeting your daily fiber requirement. Order Catering. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Substitute Protein with Lamb Kabob for 4.00. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Try our Chicken Caesar, Gyro or Chicken Souvlaki? White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . If youre looking for a way to slim down, you dont want to eat white rice. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita).
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